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Len Esau
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Len Esau
Start Weight:
(25 Feb 12) 161.0 lb
Current Weight:
(31 Mar 13) 165.0 lb
Goal Weight:
155.0 lb
following:
Len Esau's own diet
performance:
gaining 1.3 lb a week
FatSecret member since: 20 Mar 12
Len Esau's Weight History
view Len Esau's complete history
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Len Esau's journal
add comment
11 March 2012
on diet
Len Esau's own diet
add comment
01 March 2012
P
on diet
Len Esau's own diet
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Len Esau's Recent Food & Exercise
1 oz Mixed Nuts
1 cup, cooked Oatmeal
3/4
medium
Banana
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Swimming (moderate)
view diet calendar
Len Esau's Recent Activity
Len Esau's
own activity
recorded a
weigh in
at 166.0 lb.
Len Esau's
Buddies
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