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Len Esau's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2240 kcal
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Fat: 60.00g | Prot: 132.06g | Carb: 311.62g.
Breakfast: Cheerios, Raisin Bran, Whey Protein, Light Soy Milk. Lunch: Bean Sprouts, Sugar, Sweetened Condensed Milk, Pork, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Fish Sauce, Coffee (Brewed From Grounds), Pork Spring Roll. Dinner: Whole Wheat Spaghetti, Bananas, Peaches, Bacon, Grated Dry Cheddar or American Type Cheese, Plain Yogurt. Snacks/Other: Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Butter, Diet Carrot Cake, Air Popped Popcorn. more...
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2348 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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