DairyKing's Journal, 06 May 2012

219.0 lb Lost so far: 35.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 73.57g | Prot: 84.70g | Carb: 292.88g.   Breakfast: apple strudel. Lunch: jumbo hot dog. Dinner: butter beans, buttered noodles parmesan, pork chop. Snacks/Other: busch lite beer, raisins. more...

3729 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...