jessejames632's Journal, 12 November 2017

195.2 lb Lost so far: 32.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 87.57g | Prot: 88.43g | Carb: 296.23g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Thin Crust Pizza with Meat, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Andy Capp's Hot Fries, Water, Kroger Crispy Rice Marshmallow Treat, Planters Lightly Salted Cashews Halves & Pieces, Water, Starbucks Pumpkin Spice Latte (Grande). more...

2185 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...