Weigh In record (no journal entry) for 14 November 2017
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195.4 lb
Lost so far: 31.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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3601 kcal
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Fat: 174.73g | Prot: 146.91g | Carb: 352.55g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Taco Bell Crispy Chicken Quesadilla, Taco Bell Pintos 'n Cheese, Taco Bell Beefy Fritos Burrito, Taco Bell Doritos Locos Tacos Supreme, Taco Bell Cool Ranch Doritos Locos Taco Supreme. Dinner: Lay's Cheddar Bacon Mac & Cheese Potato Chips, A&W A&W Ten, Lean Pockets Whole Grain Garlic Chicken White Pizza, Ore-Ida Extra Crispy Tater Tots, Ground Beef (Cooked), Cheddar Cheese, Sour Cream. Snacks/Other: Water. more...
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2168 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 0.7 lb a week
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