Weigh In record (no journal entry) for 12 November 2017
|
151.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2017:
|
1636 kcal
|
Fat: 85.37g | Prot: 125.65g | Carb: 98.72g.
Lunch: Feijão Tropeiro, Frozen Spa Creme de Frango, Churrasco, Rabanetes, Alface Americana, Ragazzo Alface Americana, Subway Tomate, Subway Cebola. Dinner: Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Coca-Cola Coca-Cola Zero, Ovo, Subway Cebola, Sadia Bacon, Ovo, Sadia Mussarela, Subway Cebola, Sadia Bacon. Snacks/Other: M&M's Chocolate Ao Leite, Kobber Granola De Cereais, Integralle Bolo de Churros. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leandrogranca's weight history
|