Weigh In record (no journal entry) for 13 November 2017
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175.5 lb
Lost so far: 19.4 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2017:
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1863 kcal
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Fat: 65.64g | Prot: 51.21g | Carb: 208.03g.
Breakfast: Low Fat Milk, Nerada Tea Cup Bags. Lunch: Red Hot Chilli Peppers, Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Pura Thickened Cream, Blueberries, Passion Fruit, Kiwi Fruit, Strawberries, Meringue, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Mashed Potatoes (Whole Milk and Butter Added), Fried Onions. Snacks/Other: Somersby Apple Cider, Vegemite Vegemite, Tip Top The One Soft White Toast Bread. more...
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2311 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 7.7 lb a week
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