Weigh In record (no journal entry) for 12 November 2017
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1106 kcal
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Fat: 60.82g | Prot: 93.42g | Carb: 43.33g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coração de Frango, Alcatra Grelhada, Banana Prata, Parmalat Leite Integral. Dinner: Seara Presunto Cozido, Queijo Mozzarella, Parmalat Leite UHT Integral, Parmalat Leite UHT Integral, Parmalat Leite UHT Integral. more...
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losing 15.4 lb a week
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juliana cristinacoelho's weight history
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