Weigh In record (no journal entry) for 12 November 2017
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169.0 lb
Lost so far: 48.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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645 kcal
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Fat: 20.00g | Prot: 16.48g | Carb: 102.00g.
Breakfast: Ken's Steak House Lite Apple Cider Vinaigrette, Taylor Farms Celery Sticks, Taylor Farms Celery Sticks, Taylor Farms Celery Sticks, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Marketside Tri-color Cole Slaw, Kraft Italian Roasted Red Pepper Anything Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Tri-color Cole Slaw. Dinner: Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Tri-color Cole Slaw, Kraft Italian Roasted Red Pepper Anything Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Tri-color Cole Slaw. more...
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losing 12.6 lb a week
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