Weigh In record (no journal entry) for 11 November 2017
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1021 kcal
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Fat: 78.87g | Prot: 57.59g | Carb: 23.39g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Triunfo Linguiça Blumenau, Beterrabas Cozidas (de Beterrabas Frescas), Sadia Queijo Mussarela (40g), La Española Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango, Sabor Verde Semente de Chia Sabor Verde, Ovo (Inteiro). Dinner: Costeleta de Porco Frita, Costeleta de Porco Frita, Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo), Costeleta de Porco Frita, Psyllium, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: CCGL Creme de Leite, Menina Leite de Coco, Frigonovak Salsichão, Aviação Manteiga sem Sal, Cacau em Pó, Menina Leite de Coco, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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