Weigh In record (no journal entry) for 12 November 2017
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180.1 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1205 kcal
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Fat: 39.80g | Prot: 69.86g | Carb: 141.05g.
Breakfast: Papas a la Francesa, Jugo de Zanahoria, Arrachera, Bolillo, Coffee-Mate Sustituto de Crema en Polvo, Café, Huevo Revuelto. Lunch: Cuernitos, Queso Oaxaca, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Pan Francés. more...
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1999 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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