tammyanderson's Journal, 12 November 2017

145.1 lb Lost so far: 31.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 99.77g | Prot: 52.76g | Carb: 95.12g.   Breakfast: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Scrambled Egg. Lunch: Fisher Chopped Pecans, Great Value Pimento Stuffed Manzanilla Olives, Marketside Baby Greens Salad, Great Value Sharp Cheddar Cheese, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Planters Dry Roasted Peanuts, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1672 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...