rnazon's Journal, 12 November 2017

Still alittle sick but I did OTF this morning and Karate yesterday. Only did IF this week, no fasting due to being sick and not wanting to do anything.

201.8 lb Lost so far: 11.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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920 kcal

Fat: 68.00g | Prot: 60.00g | Carb: 12.00g.   Breakfast: Kroger Bratwurst Sausage. more...

1464 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...