Weigh In record (no journal entry) for 12 November 2017
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194.0 lb
Lost so far: 51.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1982 kcal
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Fat: 152.21g | Prot: 85.91g | Carb: 86.89g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Spectrum Chia Seeds, Kirkland Signature Organic Coconut Oil, Cocoa Powder (Unsweetened), Simple Truth Power Greens, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Calavo Avocado. Lunch: Buttermilk (Lowfat, Cultured) , Almond flour cookie, Cheddar Cheese , Egg, Bacon. Dinner: Bacon, Mayonnaise , Kroger Chopped Onions, Broccoli . Snacks/Other: Bacon (Cured, Pan-Fried, Cooked) , Cello Whisps, Keto Trail Mix. more...
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losing 0.1 lb a week
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