Weigh In record (no journal entry) for 12 November 2017
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1676 kcal
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Fat: 40.53g | Prot: 95.44g | Carb: 47.20g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Philadelphia Regular Cream Cheese, Dom Specialty Smoked Norwegian Salmon. Dinner: Turkey Light Meat (Cooked, Roasted), Broccoli Cooked (1Cup=3.7NetCarbs), Onion (low carb), Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, Kraft Cheez Whiz, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello, Piller's Turkey Bites. more...
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steady weight
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