dogjogger's Journal, 06 April 2010

Weigh In record (no journal entry) for 06 April 2010
183.6 lb Lost so far: 24.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2010:
1029 kcal Fat: 26.54g | Prot: 86.48g | Carb: 126.37g.   Breakfast: Organic Almond Butter smooth unsalted, Light Multigrain English Muffin, Just Blueberry, Coffee (Brewed From Grounds). Lunch: Skim Plus, Granny Smith Apple, Nonfat Plain Greek Yogurt, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Strawberries, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Reduced Fat Mayo with Olive Oil, Carb Style 7 Grain Bread. more...
on diet dogjogger's own diet  

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dogjogger recorded a Weigh In at 183.4 lb.

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TonyFar joined challenge Keep it Simple and JUST DO IT!.