Weigh In record (no journal entry) for 06 April 2010
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183.6 lb
Lost so far: 24.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1029 kcal
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Fat: 26.54g | Prot: 86.48g | Carb: 126.37g.
Breakfast: Just Blueberry, Organic Almond Butter smooth unsalted, Light Multigrain English Muffin, Coffee (Brewed From Grounds). Lunch: Reduced Fat Mayo with Olive Oil, Skim Plus, Carb Style 7 Grain Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Granny Smith Apple, Strawberries, Nonfat Plain Greek Yogurt, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots. more...
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losing 8.4 lb a week
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