dogjogger's Journal, 06 April 2010

Weigh In record (no journal entry) for 06 April 2010
183.6 lb Lost so far: 24.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2010:
1029 kcal Fat: 26.54g | Prot: 86.48g | Carb: 126.37g.   Breakfast: Coffee (Brewed From Grounds), Light Multigrain English Muffin, Organic Almond Butter smooth unsalted, Just Blueberry. Lunch: Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Nonfat Plain Greek Yogurt, Strawberries, Granny Smith Apple, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Carb Style 7 Grain Bread, Skim Plus, Reduced Fat Mayo with Olive Oil. more...
on diet dogjogger's own diet   losing 8.4 lb a week



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