dogjogger's Journal, 06 April 2010

Weigh In record (no journal entry) for 06 April 2010
183.6 lb Lost so far: 24.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2010:
1029 kcal Fat: 26.54g | Prot: 86.48g | Carb: 126.37g.   Breakfast: Coffee (Brewed From Grounds), Light Multigrain English Muffin, Organic Almond Butter smooth unsalted, Just Blueberry. Lunch: Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Nonfat Plain Greek Yogurt, Strawberries, Granny Smith Apple, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Carb Style 7 Grain Bread, Skim Plus, Reduced Fat Mayo with Olive Oil. more...
on diet dogjogger's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tkd_kiki recorded a Weight Entry at 264.2 lb.
Jonathar recorded a Weight Entry at 198.4 lb.
Anita Love supported Phoenix84's Journal Entry.
wdyble updated their Food Diary.
i.ellielee recorded a Journal Entry and a Weight Entry at 123.6 lb.
Wahlabilly66 recorded a Weight Entry at 155.0 lb.
Ami Gallacher recorded a Weight Entry at 132.9 lb.
frank bend recorded a Weight Entry at 132.4 lb.