Weigh In record (no journal entry) for 07 April 2010
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182.8 lb
Lost so far: 25.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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942 kcal
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Fat: 35.96g | Prot: 70.73g | Carb: 99.68g.
Breakfast: Coffee (Brewed From Grounds), Light Multigrain English Muffin, Organic Almond Butter smooth unsalted. Lunch: Ham (Whole, Cured, Roasted), American Type Grapes (Slip Skin), Cranberries, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Nonfat Plain Greek Yogurt, Carb Style 7 Grain Bread, Skim Plus. more...
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losing 5.6 lb a week
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