Weigh In record (no journal entry) for 12 November 2017
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260.8 lb
Lost so far: 22.2 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1820 kcal
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Fat: 60.00g | Prot: 74.00g | Carb: 246.00g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Subway 12" Italian BMT. Snacks/Other: Auntie Anne's Pretzels Original Pretzel with Butter. more...
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gaining 0.7 lb a week
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