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Ow such a drop😮 seems like i had loads of retained water🌊🌊🌊😅☺️
*happy *happy *happy
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146.8 lb
Lost so far: 12.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1427 kcal
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Fat: 60.28g | Prot: 48.18g | Carb: 172.16g.
Breakfast: Fruitcake , Apples , Nescafe Coffee with Semi-Skimmed Milk, Milka Collage, Bananas , Peanut Butter, Taramasalata, Kallo Organic Rice Cakes. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts, Persimmon, Taramasalata, Kallo Organic Rice Cakes, Tesco Medium Eggs. Dinner: Tesco Seafood Sticks, Beef Kofta, Tesco Medium Eggs, Mashed Potato made with Milk (from Fresh). more...
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losing 18.5 lb a week
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