Weigh In record (no journal entry) for 06 May 2012
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293.8 lb
Lost so far: 8.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1837 kcal
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Fat: 78.06g | Prot: 151.43g | Carb: 132.82g.
Breakfast: pure protein. Lunch: taco seasoning reduced, fage, cherry tomato, 2% Milk Sharp Cheddar Cheese, ground turkey, la tiara. Dinner: wheat macaroni and cheese, Baby Swiss Cheese, 1/3lb Frozen burger, spinach, sabra hummus, chicken breast, tumaro. Snacks/Other: Isotonix Custom Cocktail, 2% milk, smarties, tomato and basil chips. more...
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losing 0.7 lb a week
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