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jkooche11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 30th: 993 55%
fat: 56.33g
|
protein: 55.10g
|
carbs: 69.75g
- -
May 2013
Fri 17th: 508 28%
fat: 36.23g
|
protein: 9.65g
|
carbs: 39.11g
- -
Thu 16th: 1956 109%
fat: 97.29g
|
protein: 99.88g
|
carbs: 181.59g
- -
April 2013
Tue 23rd: 1266 70%
fat: 80.77g
|
protein: 47.18g
|
carbs: 99.94g
- -
Mon 22nd: 1346 75%
fat: 79.50g
|
protein: 60.92g
|
carbs: 109.07g
- -
Mon 1st: 137 * 8%
fat: 6.08g
|
protein: 11.14g
|
carbs: 9.34g
- -
February 2013
Mon 11th: 1491 83%
fat: 74.15g
|
protein: 110.54g
|
carbs: 116.92g
- -
Sun 10th: 2123 118%
fat: 111.99g
|
protein: 137.43g
|
carbs: 156.28g
- -
Mon 4th: 828 46%
fat: 17.00g
|
protein: 43.87g
|
carbs: 128.15g
- -
January 2013
Tue 8th: 556 * 31%
fat: 24.09g
|
protein: 64.01g
|
carbs: 11.12g
- -
October 2012
Thu 25th: 1456 * 81%
fat: 54.81g
|
protein: 73.42g
|
carbs: 184.67g
- -
Wed 24th: 1753 97%
fat: 72.10g
|
protein: 127.04g
|
carbs: 161.32g
- -
Tue 23rd: 1454 81%
fat: 50.29g
|
protein: 117.00g
|
carbs: 136.02g
- -
Mon 22nd: 1647 92%
fat: 64.16g
|
protein: 85.21g
|
carbs: 196.08g
- -
Sun 21st: 1149 64%
fat: 61.66g
|
protein: 54.63g
|
carbs: 96.37g
- -
Thu 11th: 1200 67%
fat: 57.69g
|
protein: 87.53g
|
carbs: 92.22g
- -
Mon 8th: 1125 * 62%
fat: 42.54g
|
protein: 52.92g
|
carbs: 144.62g
- -
Thu 4th: 1682 93%
fat: 63.69g
|
protein: 82.67g
|
carbs: 203.51g
- -
Wed 3rd: 1756 98%
fat: 86.38g
|
protein: 87.78g
|
carbs: 162.47g
- -
Mon 1st: 1175 * 65%
fat: 61.40g
|
protein: 78.34g
|
carbs: 79.77g
- -

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