Weigh In record (no journal entry) for 06 April 2010
|
217.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2010:
|
1790 kcal
|
Fat: 36.73g | Prot: 144.02g | Carb: 225.85g.
Breakfast: Bacon, Egg & Low Fat Cheese. Lunch: Spicy Shrimp Diavolo. Dinner: Baby Carrots, Sweet Potato, Broccoli, Salmon. Snacks/Other: Milk (Nonfat), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Lowfat Cottage Cheese, Plain Yogurt (Lowfat), Bananas, *PROTN+ CHOC CHP BARS. more...
|
|
3217 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stanglenn's weight history
|