Weigh In record (no journal entry) for 11 November 2017
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170.8 lb
Lost so far: 46.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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613 kcal
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Fat: 12.33g | Prot: 27.13g | Carb: 103.96g.
Breakfast: Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. Lunch: Wal-Mart Gala Apple, Kraft Italian Roasted Red Pepper Anything Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Progresso Light Chicken Noodle Soup, Progresso Light Chicken Noodle Soup, Great Value Whole Green Beans, Great Value Whole Green Beans, Great Value Mushroom Pieces & Stems. Snacks/Other: Taylor Farms Celery Sticks, Taylor Farms Celery Sticks. more...
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gaining 7.0 lb a week
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cheryl Crank ferrel's weight history
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