Weigh In record (no journal entry) for 06 May 2012
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2729 kcal
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Fat: 95.15g | Prot: 163.62g | Carb: 316.93g.
Breakfast: G2, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana, Olympic Mix, Rye Bread. Lunch: Bakd Bar Cinnamon Bun, Strawberries, Rustic Garlic Loaf. Dinner: Deli Counter Swiss Cheese Light, Fat Free Cottage Cheese, Peanuts, Shrimp, Mini Farmer Sausage, Calorie-Wise Creamy Caesar, Fat Free Singles Process Cheese, Balsamic Vinegar, Lettuce, 100% Whole Grain Sprouted Grain Bread. Snacks/Other: Swiss Dark Chocolate with Honey Almond Nougat, Whole Ground Flaxseed Meal, Multigrain Cheerios, Source 0% Cherry Yogurt. more...
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3335 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Driving - 1 hour, Running - 8/mph - 53 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 7 minutes. more...
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gaining 4.2 lb a week
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