Weigh In record (no journal entry) for 06 April 2010
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2010:
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1465 kcal
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Fat: 58.65g | Prot: 47.63g | Carb: 202.58g.
Breakfast: banana. Lunch: water, white american cheese, deli honey turkey, wheat bread. Dinner: double stuff golden oreo, taquitos. Snacks/Other: orange, poland spring water, poland spring water, Granola Nut Clusters, dannon light and fit 60 calories, green tea. more...
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2737 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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eunicenr's weight history
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