PShearing's Journal, 12 November 2017

176.6 lb Lost so far: 18.3 lb.    Still to go: 22.3 lb.    Diet followed poorly.

---

1139 kcal

Fat: 68.32g | Prot: 54.87g | Carb: 64.20g.   Lunch: Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Tomatoes. Dinner: Coles Greek Salad, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Blackberry and Rich Vanilla, Coffee with Milk. more...

2326 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...