Weigh In record (no journal entry) for 11 November 2017
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173.3 lb
Lost so far: 41.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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864 kcal
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Fat: 58.67g | Prot: 41.03g | Carb: 14.23g.
Breakfast: Da Terrinha Tapioca, Queijo Coalho, Ovo Frito. Lunch: Antepasto de Berinjela, Sadia Linguiça Toscana. Snacks/Other: Queijo Coalho, Vinho Tinto de Mesa. more...
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losing 1.3 lb a week
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