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Ate reasonably and danced vigorously for 2.5 hrs but had 2 beer...weight up a lb! More diligence today
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164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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669 kcal
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Fat: 31.00g | Prot: 40.21g | Carb: 63.65g.
Breakfast: Butter, Toasted Sour Dough Bread, Bananas, Diamond of California Chopped Walnuts, Fruit Salad, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 0.1 lb a week
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 Comments
I've heard that exercise can result in muscles holding fluid so it's just a temporary fluid weight gain but so work it for the fun. Also, how many carbs are in beer? Carbs can cause fat weight gain and water weight gain or so I've read.
11 Nov 17 by member: ruthe1213
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