wendybeamish-tessier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Tue 16th: 137 * 8%
fat: 7.15g
|
protein: 7.71g
|
carbs: 10.49g
- -
Thu 11th: 644 * 36%
fat: 36.95g
|
protein: 37.14g
|
carbs: 46.58g
- -
May 2020
Thu 28th: 526 * 29%
fat: 30.51g
|
protein: 30.39g
|
carbs: 32.70g
2136*  1610
May 2019
Tue 7th: 397 * 22%
fat: 9.70g
|
protein: 10.50g
|
carbs: 70.06g
- -
April 2019
Mon 1st: 2179 * 121%
fat: 68.42g
|
protein: 62.42g
|
carbs: 186.38g
2419*  240
February 2018
Tue 6th: 180 * 10%
fat: 5.66g
|
protein: 11.70g
|
carbs: 22.50g
- -
January 2018
Sat 20th: 176 * 10%
fat: 4.56g
|
protein: 5.04g
|
carbs: 29.00g
- -
November 2017
Sat 11th: 669 * 37%
fat: 31.00g
|
protein: 40.21g
|
carbs: 63.65g
- -
November 2014
Fri 7th: 1403 * 78%
fat: 47.86g
|
protein: 59.24g
|
carbs: 156.70g
1907*  504
September 2014
Thu 18th: 1043 * 58%
fat: 33.65g
|
protein: 57.12g
|
carbs: 106.44g
2515*  1472
August 2014
Thu 7th: 664 * 37%
fat: 40.38g
|
protein: 52.69g
|
carbs: 14.87g
2515*  1851

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