Weigh In record (no journal entry) for 11 November 2017
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2033 kcal
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Fat: 58.13g | Prot: 100.94g | Carb: 59.17g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Compliments Extra Large Eggs, Clover Leaf Seafood Chunk Light Tuna in Water, Onion (low carb), Hellmann's Light Mayonnaise. Dinner: Oyster Mushroom, Yellow Sweet Peppers, Cooked Brussels Sprouts (from Fresh), Prime Rib. Snacks/Other: Merlot Wine, Pilaros Green Olives Stuffed with Garlic. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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