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Back from holiday🍦👙🌴🌊
Happy that havent gained too much.
Time to work on that body again with new power💪
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149.5 lb
Lost so far: 10.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1300 kcal
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Fat: 55.44g | Prot: 65.80g | Carb: 136.39g.
Breakfast: Bananas , Rich Chocolate Covered Ice Cream Bar or Stick (with Nuts), Milka Milk Chocolate, Nescafe Coffee with Semi-Skimmed Milk, Tesco Medium Eggs, Chicken Breast Meat , Cheese, Warburtons Sandwich Thins. Dinner: Tesco Seafood Sticks, Kallo Organic Rice Cakes, Taramasalata, Tesco Medium Eggs, Almonds , Milbona Low Fat Greek Style Yoghurt, Apples , Bananas . more...
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gaining 0.9 lb a week
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