singingsprocket's Journal, 06 May 2012

206.0 lb Lost so far: 25.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 75.89g | Prot: 131.00g | Carb: 318.18g.   Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas, Milk (Nonfat). Dinner: Low Fat Custard Pot, Oranges, Rhubarb, Cooked Leek, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Gammon Joint, Ruddles County. Snacks/Other: Rough Oatmeal Oatcakes, Pink Lady Apples, Marmite, Soft Cheese, Toasted Multigrain Bread, Bananas, Italian Style Minestrone Cup Soup, Toasted Multigrain Bread, Milk (Nonfat). more...

3272 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...