Weigh In record (no journal entry) for 06 May 2012
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118.6 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1295 kcal
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Fat: 42.74g | Prot: 78.60g | Carb: 129.34g.
Breakfast: tahini, coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched), splenda, banana, cheese. Lunch: parmesan, soy, basmati rice. Dinner: oil, wine, lettuce, chicken breast. Snacks/Other: almonds, Cinnamon, Plain Yogurt (Lowfat), banana, Honey. more...
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1723 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Sleeping - 4 hours, Resting - 11 hours and 30 minutes. more...
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losing 3.1 lb a week
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annamakkar's weight history
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