Weigh In record (no journal entry) for 06 May 2012
|
221.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2012:
|
679 kcal
|
Fat: 20.21g | Prot: 54.51g | Carb: 72.18g.
Breakfast: Tomato Sauce, 14" Cheese Pizza (Thick Crust). Lunch: Hard Salted Pretzels. Dinner: Baked Potato (Peel Not Eaten), Spinach (Chopped or Leaf, Frozen), Pink Salmon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyGemma's weight history
|