Weigh In record (no journal entry) for 11 November 2017
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213.2 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1189 kcal
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Fat: 75.93g | Prot: 95.62g | Carb: 40.43g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Nutritech 100% Pure Whey, Dried Coconut, Onions , Egg. Lunch: Mushrooms, Broccoli, Cucumber (with Peel), Extra Virgin Olive Oil. Snacks/Other: Gouda or Edam Cheese, Gouda or Edam Cheese, Evolve Nutrition Tri-Whey, Woolworths Raw Almonds. more...
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losing 3.1 lb a week
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