Weigh In record (no journal entry) for 13 November 2017
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214.5 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1784 kcal
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Fat: 94.97g | Prot: 195.19g | Carb: 50.92g.
Breakfast: Nutritech 100% Pure Whey, Nutritech 100% Pure Whey, Dried Coconut, Health Connection Wholefoods Sunflower Seeds. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Mushrooms, Broccoli. Dinner: Chicken Breast (Skin Not Eaten), Woolworths Tangy Lite Mayonnaise, Extra Virgin Olive Oil, Green Peppers, Cucumber (with Peel), Woolworths Kale, Cherry Tomatoes. Snacks/Other: Woolworths Raw Almonds, Evolve Nutrition Tri-Whey, Peanut Butter, Evolve Nutrition Tri-Whey, Woolworths Raw Almonds. more...
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gaining 4.6 lb a week
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