PShearing's Journal, 11 November 2017

177.5 lb Lost so far: 17.4 lb.    Still to go: 23.1 lb.    Diet followed poorly.

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2055 kcal

Fat: 85.16g | Prot: 72.66g | Carb: 195.92g.   Breakfast: Coffee with Milk. Lunch: Pizza with Meat and Vegetables. Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Somersby Apple Cider, Brioche. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...