Weigh In record (no journal entry) for 04 May 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1416 kcal
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Fat: 55.03g | Prot: 51.71g | Carb: 196.79g.
Breakfast: Special K Protein bar, Coffeemate Amaretto Creamer. Lunch: Special K Cracker Chips, Sargento Mozzarella String Cheese, Jam, Natural Jif, Nickels Light 35. Dinner: Total 0% Greek Yogurt, Diced Tomatoes, Reduced Fat Triscuit, Light Shredded Cheddar. Snacks/Other: Hershey's Chocolate Chips, TLC Soft N' Chewy Bar - Banana Chocolate Chip, Strawberry Yogurt Covered Raisins. more...
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losing 1.9 lb a week
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