Weigh In record (no journal entry) for 06 May 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1248 kcal
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Fat: 33.53g | Prot: 47.28g | Carb: 213.14g.
Breakfast: Bananas, Krave Double Chocolate Cereal. Lunch: Sugar Free Vanilla Pudding Snack Pack, Grapes, Deli Thin Sliced Mild Cheddar Cheese, Reduced Fat Mayo with Olive Oil, Deli Select Honey Roasted Turkey Breast, Bagel Thins - Everything. Dinner: Organic Free Range Chicken Broth, Light 35 Wheat Bread, Light Swiss Original, 50% Light Cheddar Shredded Cheese, Diced Tomatoes, Total 0% Greek Yogurt. Snacks/Other: Dole Dates, Milk Chocolate Chips, TLC Soft N' Chewy Bar - Banana Chocolate Chip, Special K Cracker Chips - Cheddar. more...
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2236 kcal
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Activities & Exercise:
Treadmill - 25 minutes workout - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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