Weigh In record (no journal entry) for 05 May 2012
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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827 kcal
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Fat: 33.78g | Prot: 23.14g | Carb: 107.96g.
Breakfast: Onions, Microwave in bag potatoes, Spreadable Butter with Canola Oil, Extra Lean Turkey Bacon, Bananas, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Watermelon, Peeled Baby-cut Carrots, spring mix, Ranch Dressing, Cucumber (Peeled), Five Lettuce Mix Salad, Cherub Tomatoes, Green Snap Beans. Snacks/Other: Caramels, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed). more...
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losing 0.5 lb a week
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