|
not great today. eggs toast coffee. bagel.strawberry smootgie. decaf . almonds scotch. 4 chicken appetizer. half chix burrito.
all of the last line was after 7 so cardinal rule brroken. although not after 730. i did give un to urge to eat. dang
|
209.6 lb
Lost so far: 6.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
losing 5.6 lb a week
|