ninastewart1's Journal, 10 November 2017

202.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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473 kcal

Fat: 22.29g | Prot: 39.69g | Carb: 28.13g.   Breakfast: Water (Bottled), GNC Pro Performance 100% Whey Protein - Strawberry, Coffee (Brewed From Grounds), Water (Bottled). Dinner: Bottled Water Unsweetened, Mixed Salad Greens, Fried Battered Oysters. more...

2982 kcal

Activities & Exercise: Cooking - 1 hour, Driving - 3 hours, Gym - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...