Spastik's Journal, 10 November 2017

173.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2933 kcal

Fat: 118.34g | Prot: 136.69g | Carb: 338.19g.   Breakfast: Dunkin' Donuts Original Oatmeal with Dried Fruit Topping, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Noosa Mexican Chocolate Yoghurt, General Mills Cheerios, Avocados , Roasted Broiled or Baked Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hometown Buffet Shredded Cheddar Cheese, Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Scrambled Egg , Egg White , Honey , Apple Barn Apple Butter, Bragg Organic Apple Cider Vinegar, Latte Coffee. Lunch: Reduced Fat Latte Coffee. Dinner: Combination Pizza, Birds Eye Zucchini Lentil Pasta Original, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Guayaki Yerba Mate Organic Tea, Butterscotch or Caramel Topping, Butter Pound Cake , McDonald's Regular Iced Coffee (Small). more...

742 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Raking - 1 hour, Apple Health - 22 hours. more...