Spastik's Journal, 09 November 2017

174.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 89.05g | Prot: 163.16g | Carb: 261.55g.   Breakfast: Noosa Mexican Chocolate Yoghurt, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Sesame Seed Butter Paste , Apple Barn Apple Butter, Honey , Cappuccino. Lunch: Cheese Pizza, Beef Stew, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, General Mills Cheerios. Dinner: Farm Rich Mozzarella Sticks, Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cheese Pizza, Pizza Pizza Pepperoni Pizza, Whoppers Whoppers (Fun Size), Nestle Kit Kat (Fun Size). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Whoppers Whoppers (Fun Size), Nestle Kit Kat (Fun Size), Optimum Nutrition Amino Energy. more...

665 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...