jmgrimaldi's Journal, 05 May 2012

169.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 68.10g | Prot: 157.40g | Carb: 138.90g.   Breakfast: 100% Whey Protein - Chocolate, Carbo Gain Maltodextrin. Lunch: Chips and Salsa, Steak Quesadillas, Grilled Chicken Salad. Dinner: Chicken Club. Snacks/Other: Tequila. more...

2149 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...