Jep1940's Journal, 05 May 2012

190

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 58.13g | Prot: 57.78g | Carb: 209.58g.   Breakfast: Egg Substitute - Southwestern, Cheddar Cheese , Wheat English Muffins , Jelly (All Flavors), Fat Free French Vanilla Coffee Creamer. Lunch: Sprite, Milk Chocolate Candies, Peanut Butter and Jelly Sandwich. Dinner: Cheese Sandwich, Lambrusco. more...

2383 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...