Weigh In record (no journal entry) for 05 May 2012
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243.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1087 kcal
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Fat: 18.76g | Prot: 62.81g | Carb: 173.01g.
Breakfast: Fat Free Ranch Dressing, Deli Style Lean Honey Smoked Turkey Breast, 100% Multi-Grain Bakery Bread. Lunch: 3" Sweet Onion Chicken Teriyaki. Dinner: Jellies (Reduced Sugar, Preserved), 100% Multi-Grain Bakery Bread, 100% Liquid Egg Whites, Hardwood Smoked Sugar Cured Sliced Bacon. Snacks/Other: Sweet Tea, Wild Cherry Pepsi. more...
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3061 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Boxing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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smaricle's weight history
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