PShearing's Journal, 10 November 2017

176.4 lb Lost so far: 18.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2891 kcal

Fat: 100.86g | Prot: 82.27g | Carb: 345.16g.   Breakfast: Coffee with Milk. Lunch: Brioche, Coles Lite Milk, Nerada Tea Cup Bags, Bananas, Masterfoods Tomato Sauce, Fried Onions, Coles Beef Sausage, Tip Top The One Soft White Toast Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kettle Honey Soy Chicken, Coopers Pale Ale, Corona Extra Beer, Bananas. more...

2365 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...