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ridesabike2's Journal, 06 April 2010
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Weigh In record (no journal entry) for 06 April 2010
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2010:
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1599 kcal
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Fat: 33.31g | Prot: 74.89g | Carb: 236.90g.
Breakfast: Southwest Egg Beaters, Veggie Breakfast Sausage Patties, Cream (Half & Half, Fat Free), Orange, Sandwich Thin, Reduced fat pepper jack. Lunch: Barbecue Sauce, Potatoes with skin, Cream of chicken. Dinner: Brown Rice, Stir Fry Peas, Tyson Beef. Snacks/Other: Smart Balance Peanut Butter, Oikos Greek Yogurt, Dark Chocolate Dove, Fiber One Calorie Bar, Merlot, Banana, grapes. more...
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2240 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Spin - 1 hour and 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet ridesabike2's own diet
gaining 0.7 lb a week
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