ridesabike2's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010
126.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:
1738 kcal Fat: 50.59g | Prot: 102.03g | Carb: 233.24g.   Breakfast: Orange, Whole Wheat English Muffin Thomas, Veggie Breakfast Sausage Patties, Reduced fat pepper jack, egg, Cream (Half & Half, Fat Free). Lunch: Trail Mix Emerald, Apple, Asian Medley. Dinner: Russet, salmon, Olive Oil. Snacks/Other: Recoverite, Oikos Greek Yogurt, Smart Pop, Fiesta Burrito - Chicken Fresco Style. more...
2290 kcal Activities & Exercise: bike - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet ridesabike2's own diet   losing 0.8 lb a week

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