ridesabike2's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010
126.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:
1738 kcal Fat: 50.59g | Prot: 102.03g | Carb: 233.24g.   Breakfast: Reduced fat pepper jack, Whole Wheat English Muffin Thomas, Orange, Cream (Half & Half, Fat Free), Veggie Breakfast Sausage Patties, egg. Lunch: Asian Medley, Apple, Trail Mix Emerald. Dinner: Russet, salmon, Olive Oil. Snacks/Other: Smart Pop, Oikos Greek Yogurt, Fiesta Burrito - Chicken Fresco Style, Recoverite. more...
2290 kcal Activities & Exercise: bike - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet ridesabike2's own diet   losing 0.8 lb a week



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