ridesabike2's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010
126.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:
1738 kcal Fat: 50.59g | Prot: 102.03g | Carb: 233.24g.   Breakfast: egg, Veggie Breakfast Sausage Patties, Cream (Half & Half, Fat Free), Orange, Whole Wheat English Muffin Thomas, Reduced fat pepper jack. Lunch: Trail Mix Emerald, Apple, Asian Medley. Dinner: Russet, salmon, Olive Oil. Snacks/Other: Fiesta Burrito - Chicken Fresco Style, Recoverite, Oikos Greek Yogurt, Smart Pop. more...
2290 kcal Activities & Exercise: bike - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet ridesabike2's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ridesabike2's own diet



ridesabike2's weight history


ridesabike2's Recent Activity

ridesabike2's Own Activity

ridesabike2 recorded a Weigh In at 136.0 lb.
ridesabike2 recorded a Weigh In at 136.0 lb.

ridesabike2's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported jmb3450's Journal Entry.
commanderthor recorded a Weigh In at 252.9 lb.
msbuggirl supported fontake's Weigh In.
Greeneyes007 recorded a Journal Entry and a Weigh In at 177.0 lb.
nellegwynne added Carolina88's Broccoli Chicken Potato Parmesan recipe to their cook book.
Hipaagrammy supported wholefoodnut's Journal Entry.
liliaustin recorded a Weigh In at 199.0 lb.
Sugar Waffle supported tamparick33614's Weigh In.