ridesabike2's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010
126.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:
1738 kcal Fat: 50.59g | Prot: 102.03g | Carb: 233.24g.   Breakfast: Reduced fat pepper jack, Whole Wheat English Muffin Thomas, Orange, Cream (Half & Half, Fat Free), Veggie Breakfast Sausage Patties, egg. Lunch: Trail Mix Emerald, Asian Medley, Apple. Dinner: Russet, Olive Oil, salmon. Snacks/Other: Fiesta Burrito - Chicken Fresco Style, Smart Pop, Oikos Greek Yogurt, Recoverite. more...
2290 kcal Activities & Exercise: bike - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet ridesabike2's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ridesabike2's own diet



ridesabike2's weight history


ridesabike2's Recent Activity

ridesabike2's Own Activity

ridesabike2 recorded a Weigh In at 139.0 lb.
ridesabike2 recorded a Weigh In at 140.0 lb.

ridesabike2's Buddies

rosieg82 recorded a Weigh In at 217.5 lb.

Other Member Diet Recent Activity

MeyvischJC recorded a Weigh In at 170.4 lb.
441fp recorded a Weigh In at 163.1 lb.
lisad60 recorded a Weigh In at 119.4 lb.
Svzharikova recorded a Weigh In at 116.2 lb.
durkesp recorded a Weigh In at 129.4 lb.
Mz Naz recorded a Weigh In at 209.4 lb.
blurose411 supported LambiePi's Journal Entry.
MileHighMarti recorded a Journal Entry and a Weigh In at 185.4 lb.